When your dog develops stress-related skin problems: Unusual ways to relax and improve skin health

Many dog owners are familiar with typical advice for skin problems — changing their dog's diet, regular bathing, flea or mite control. But what if these measures alone are not enough and the dog still itches, scratches or develops irritated areas? Here are a few lesser-known or less-discussed strategies that can help — focusing on stress, the environment and everyday life, not just medication.

Why stress is often overlooked

Stress not only affects the psyche and behaviour — in dogs, chronic stress can actually weaken the skin barrier. Cortisol surges often lead to inflammation, excessive sebum production or dryness, making it easier for pathogens to penetrate. Many skin problems are a combination of internal stress and external influences, e.g. temperature, humidity, microplastics, pollen, cleaning products, etc.

Tips & tricks that go beyond the usual

1. Establish ‘quiet’ grooming times Dog grooming – brushing, bathing, ear cleaning – is often done during noisy everyday situations: the television is on, there is traffic noise, and there are many people in the house. Such distractions can increase stress. Tip: choose quiet moments, perhaps with soft music or an audiobook, dim the lights, and create a familiar environment with your voice. This way, grooming becomes an oasis of calm instead of a stressor.

2. Optimise the microclimate at home Skin problems are exacerbated by poor air quality. Dust, pollen, mould and high humidity (or excessively dry air) irritate the skin. A humidifier or air filter can help – especially for indoor dogs. Plants that purify the air (e.g. spider plants, snake plants) are a good addition. Important: ventilate regularly, do not use strong chemical cleaning agents or room sprays with irritating fragrances.

3. Touch and massage techniquesGentle massages or brushing that are solely for the purpose of well-being (not intensive ‘brushing’) can reduce stress and stimulate blood circulation. Acupressure points: e.g. gently along the spine, over the shoulder area or on the paws. These techniques should be introduced slowly and ideally the dog should associate them with positive experiences (treats, praise).

4. Time-specific nutritional supplements There is evidence that certain nutrients work better at certain times of the day. For example, give omega-3 and zinc supplements in the evening to support skin regeneration overnight. (Of course, consult your vet first.) Herbal anti-inflammatory herbs such as turmeric or rosehip powder can also help – but use them with caution and in moderation.

5. ‘Skin-friendly interior’ in everyday life When it comes to skin problems, many people first think of dog beds, shampoo and nutrition. But what about everyday items? Coconut mats, cotton blankets instead of synthetic materials, hypoallergenic covers, avoiding long-pile carpets in areas where the dog often spends time. These small changes reduce exposure to dust, mites and harsh fabrics.

6. Mental balance programme Stress is not only physical: boredom, underchallenge or anxiety often contribute to skin problems. Extra short mental training sessions: nose work (e.g. snuffle mat), puzzle toys, slower walks with changing surfaces, targeted dosing of environmental stimuli. This helps to reduce stress levels and indirectly strengthens the immune system and skin health.

   
   

What you can measure: small tests that are often overlooked

• Measure the temperature and humidity in your dog's favourite place, e.g. with a simple hygrometer. Excessive humidity can promote mould or mites; air that is too dry irritates the skin.

• Skin pH: There are pH sprays for dogs or special test strips. Some shampoos or care products disrupt the natural pH balance.

• Check sleep quality: Observe how often your dog wakes up, rolls over or turns around. Restless sleep can be an indicator of stress or itchy skin, especially at night when there are fewer distractions.

  
  

When to consult your vet or dog groomer

If, despite these measures

• open, weeping or foul-smelling areas appear

• parts of the coat are severely damaged or completely scarred

• behaviour has changed significantly (e.g. the dog withdraws, whines, scratches continuously)

  
  

then expert help is essential. Skin problems can have many causes – allergies, parasites, hormonal disorders, psychological stress – and sometimes laboratory tests or even exclusion diets are necessary.

Conclusion

For dogs with skin problems, it is often not enough to treat the symptoms – their entire daily routine is important. A calm grooming environment, positive and loving handling, healthy air, a nutritious diet at the right time and mental stimulation can work wonders. By making a few of these lesser-known adjustments, you can often provide your dog with noticeable relief.